Ever heard of the term, “a healthy mind equals a healthy body” and “healthy hair starts with a healthy body”? Yes anyone? No. Okay. I have, and several times for that matter. This made sense to me even the first time I saw/read it but making all the necessary changes to my lifestyle is where the challenge was. It is a daunting task I know. I have been there. You know you have to eat well, exercise, drink water, sleep well and find ways to deal with stress for the optimum health of your body but to do it is so overwhelming for most people me included.